Don't evaluate or judge anything. Except each moment as it is. All the time keeping your centre in your belly and doing regular breathing.
If walking by the sea, look at that great expanse of sea and realize that it is really you you are looking at, and you are joined up and part of everything.
Sit by the sea and look at the horizon; what an awesome creation, especially when you know that it is you who is conjuring it all up!
Breathe in the sea air and feel how invigorating it is.
No worries here-just the sense of being.
Watch the waves as they ripple through the pebbles on the beach.
In, out, in, out, this is the rhythm of life. Tune into it,just like your breathing in and out.
Be totally aware, surrender to your surroundings.
If you are lucky enough to have a garden, you can spend hours sitting in it ,or working in it. Weeding is a great activity to practice living in the now, as it is so repetitious. When you pull the weeds up think of the plant and you as being one. Not you and the plant. Plant + you= One.
If possible grow your own fruit and vegetables- you will really taste the difference.
And when you eat anything be thankful for it. Think of the history of the food you are eating.
The tomato that was once growing from seed. Think of the seed being planted.
Imagine it as a seed in the soil, and then the plant slowly emerging from the soil and growing. Think of the Sun shining on it and the rain falling down on it. Imagine the tomato being picked, put in a box, and taken in a lorry to a market or a shop.
Now it is giving itself to you.You should be very grateful for this and appreciate it. As you should be grateful for everything else in your life. Don't take anything for granted, or you stand a chance of losing it. In the blink of an eye, everything you have, could be gone.
Don't moan, don't complain.
You are in the situation you are in, because you created it.
Accept it with gratitude, and you will find that miracles appear in your life.
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