Do Not Judge.

 Do not judge.

First and foremost, do not judge yourself.

Don't judge your thoughts-just observe them.

By judging and getting involved with a thought,you are creating seed impressions.

 Buddhism teaches that it is the outflows resulting from our varied responses to the play of phenomenon which harnesses us to the wheel of life. (The Teachings Of Hui Hui by J,.Blofeld page 22).

Every phenomenon produces  a reaction within us, leading to some sort of outflow from our minds which acts upon the 'outside' occurrence and causes them to re-act  upon us yet again.-and so on, endlessly.

Do not judge others.

By judging others you are only judging their mask and costume (their  fake ego and form)-and not their true self.

It is like judging an actors true nature by judging him on the character he is playing.

You know who he really is;
he is you,but he has a different acting role .

Underneath the script and costume and mask
,he and you are one.
Judge not-lest you be judged.