Think of the Sun's rays entering the top of your head,then flowing down your spine filling up your body,with your stomach(your centre) and heart overflowing with this force of Compassion and Love.
Feel the presence spreading out from heart and belly sending out its message to all you come in contact with.
"Fill your mind with Compassion".The Buddha.
Don't do this once, but make it a habit you do all the time, no matter what situation you find yourself in.
"Because we all share an identical need for love, it is possible to feel that anybody we meet, in whatever circumstances is a brother or sister.".The Dalai Lama.
"Love one another as I have loved you". John 13.24.
"He that dwelleth in love, dwelleth in God and God in him". John 4.16.
"He who loves God loves his brother also". 1John 4. 20.21.
"Love they neighbour as yourself."James 28.
Your life will be transformed if you do this; a complete turning over of your life and circumstances will take place.
Your life will be lived in a world of magic-where all you need and want you will have. You will be happy. Remember what Jesus said; "Seek ye first the Kingdom of Heaven and all these things will be added unto you".
"The purpose of life is to be happy" The Dalai Lama.
"See all living beings as your father and mother and love them as if you were their child".Venerable Atishi.
It is a choice now between fear and love. It's up to you.
Mike Selley.
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