Change Your Perception. ( 13 ) .

As Aristotle said: "In  all things in Nature there is something of the marvellous"
Whilst admiring Nature ,try not to think,  but be totally aware of what is going on around you .Listen ,really listen to the buzzing of the bees, the birdsong, the sound of the waves on the seashore, the rustle of the leaves, and any other sounds you hear.
While listening to the waves, for example, shut your eyes, and let that sound be all you know. Think of the sound reaching your ear, and then imagine that you are not the listener listening , but that the listener and that which is listened to, merge and become one.

Nature is  our brother and sister .If possible, try and be outside in natural surroundings as much as possible. Go for walks in woods, in meadows and by lakes and seashores. As Aristotle said: "In  all things in Nature there is something of the marvellous"
Whilst admiring Nature, try not to think, but be totally aware of what is going on around you. Listen, really listen to the buzzing of the bees, the birdsong, the sound of the waves on the seashore, the rustle of the leaves, and any other sounds you hear.
While listening to the waves, for example , shut your eyes, and let that sound be all you know. Think of the sound reaching your ear, and then imagine that you are not the listener listening , but that the listener and that which is listened to, merge and become one.