10 Ways To Be The Real You.

Realise, accept that the mind is not you.- it is a tool to be used by you.

2.Realise,accept that your ego is not you, but is a lie.

3.Realise,accept, that the real you is the same you that is in everyone and everything.

4. Observe your thoughts, feelings, emotions and habits without any attachment.

5.Be mindful, totally mindful of all your actions; when you walk be aware of every step, every brush of breeze on your face, how your body feels in the moment; when peeling potatoes, for example,be totally aware of the experience; when sweeping the floor or washing your hands. It is particularly suited to so-called mundane activities.

6.Realise, accept, that time is a lie- a product, a construct of the ego-mind.

7.Live in the Now.Remind yourself that everything that ever  happened to you in your life, always happened in the Now.Past and future are not real; only Now.

8.When being with others, or walking through crowds realise that all these people  are really you wearing different disguises and reading different scripts.Shakespeare hit the nail on the head when he said;"All the World's a stage".Why would you want to harm any of these people; you would only be harming yourself. You should want to help everyone you meet because they are you. You should love them all.

9.Do not judge, criticise, condemm, but accept what is before you in your life now.Be grateful for your beingness; be thankful for your aliveness.

10.Send out feelings of love to everyone you meet, pass, and come in contact with.Send out love to the sky,the trees, the flowers, the plants, the sea, the rivers, and, of course, the animals.They are all you.

This is not the way we usually feel,think and act, but it is the way we are meant to live. It is our right; our destiny.

Walk towards it now.

Help create a World that is sane.