Your body (which you dream you have) is the form you present to the World.
Your body ( your form) reflects your personality. Bad posture must be corrected. Mind and body are one, and a bad posture means your mind has a bad posture. You must correct it.
Your posture should not be too rigid, nor should it be too slack. Embrace the middle way between the two extremes.
We tend to think that the 'I' is in the upper part of our body, or is in our heads. Our centre is not central.
The centre is in your belly. Try to think of the centre of awareness as being in your belly.
Don't droop your shoulders, but keep them relaxed yet upright, while imagining that your centre is below your chest and before your groin.
You should keep doing this all the time throughout your daily activities.
This loosens the grip of the vice like ego.
Also make sure that your breathing is natural and flows in and out in a rhythmical pattern.
The important thing to remember is that you should completely exhale, and that way you will have to completely inhale.
This lessens the dominance of the ego, but it should be done all the time.
These exercises are so simple to do, yet they can, if done often, transform your life.
Try them !
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